The Basics of Nutrition: Understanding what your body needs by Pochat Training on cademy.io

Description

The Basics of Nutrition: Understanding what your body needs

CPD Accredited, Interactive Short Course - just £25.00 or 1 Token

Course Overview

Fuel your body with knowledge!

This 2-hour foundational course introduces the essentials of good nutrition — from understanding macronutrients and vitamins to reading food labels and planning balanced meals.

Perfect for individuals, schools, workplaces, or anyone looking to improve their health through smarter eating.

Know what fuels you — and use it to live better.

Course Content

What Is Nutrition?

Macronutrients

Micronutrients

Hydration, Energy, and Daily Needs

Putting It All Together

Course Benefits

Understand the building blocks of a healthy diet

Learn how to choose foods that fuel your body effectively

Build a strong foundation for further nutrition or wellness training

Promote health literacy and wellbeing among staff or community members

Encourage long-term lifestyle improvements through nutrition awareness

Ideal audience for this course:

Individuals looking to manage or lose weight healthily

Workplace wellness and employee health programs

Community health and fitness groups

Healthcare and social care professionals

Nutrition coaches and educators

Schools and adult learning programs

Fitness trainers and wellness centres

Accreditation

Our Basics of Nutrition Training Course is CPD Accredited, giving you a 2-hour CPD certificate upon completion.

This training isn’t just valuable for everyday knowledge —it also contributes directly to your Continuing Professional Development.

We are proud to be an accredited CPD Centre through the CPD Accreditation Office.

Intolerances

CPD Membership Plans

Bronze

Silver

Gold

For just £20-£30 per month, you can do between 2 - 4 courses each month, for FREE!

Each course itself is worth between £20 and £60, so you can give yourself as much CPD accredited training as you'd like to do.

All training is live, trainer-led, interactive and virtually run (and even a few courses run in-person at our Training Centre in Chesterfield, Derbyshire).

Go here for more information!

Further information

If you're interested in this course or any of our other courses, feel free to browse our website, our courses here on Cademy and/or contact us.

We run courses in a large array of subjects, and are able to run most via both virtual and physical classrooms, and are happy to run private and bespoke courses for you and your people.

Pochat Training

Devonshire House

Station Road

Brimington

Chesterfield

Derbyshire S43 1JU

United Kingdom

01246 451812

info@pochattrarining.co.uk

pochattraining.co.uk

Website

You can also view this course on our website by going here.

Pochat Training

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The Basics of Nutrition: Understanding what your body needs

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