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Five Steps To Mental Wellbeing

Five Steps To Mental Wellbeing

Free access available with a membership.
Log in if you have a membership or view memberships to find out more.

Highlights

  • Delivered Online

  • 2 hours

  • All levels

Description

CPD Accredited, Interactive Workshop

  • 2 hr session

  • Learn all about the Five Steps to Mental Wellbeing and how they could be applied into your life

  • Learn from the comfort of your own home

Course Contents:

  • Introduction to the Five Steps to Mental Wellbeing

  • The Science Behind the Five Steps

  • Learn about the Five Steps themselves and how to apply them into our own life

  • - Connect

  • - Be Active

  • - Keep learning

  • - Give to others

  • - Be mindful

Benefits of this Short Course:

  • People's wellbeing have been under great strain.

  • Stressful lives lead to people suffering from mental health problems.

  • The Five Steps to Mental Wellbeing are a scientifically proven method of improving one's mental wellbeing, and increasing one's general emotional resilience

  • In this Five Steps to Mental Wellbeing workshop, we'll show you what you can do to improve your own mental wellbeing and resilience, and can help you help others do the same!


Five steps - CONNECT - LI.png

Series

This course is part of a series on increasing one's stress tolerance and building resilience:

  • Building Resilience - Children

  • Stress Management Standards

Series Mental Health

We also have a series on mental health conditions:

Related Courses

We also run the following courses:

  • Mental Health First Aid Level 3 Requalification Course (Ofqual Regulated)

Accreditation

Our PTSD and c-PTSD awareness Training Course is CPD Accredited, giving you a recognised 2-hour CPD certificate upon completion.

This training isn’t just valuable for everyday knowledge—it also contributes directly to your Continuing Professional Development.

We are proud to be an accredited CPD Centre through the CPD Accreditation Office.

CPD Membership Plans

Bronze
Silver
Gold

For just £20-£30 per month, you can do between 2 - 4 courses each month, for FREE!

Each course itself is worth between £20 and £60, so you can give yourself as much CPD accredited training as you'd like to do.

All training is live, trainer-led, interactive and virtually run (and even a few courses run in-person at our Training Centre in Chesterfield, Derbyshire).

Go here for more information!

Further information

If you're interested in this course or any of our other courses, feel free to browse our website, our courses here on Cademy and/or contact us.

We run courses in a large array of subjects, and are able to run most via both virtual and physical classrooms, and are happy to run private and bespoke courses for you and your people.

Pochat Training

Devonshire House

Station Road

Brimington

Chesterfield

Derbyshire S43 1JU

United Kingdom

Contact Us

01246 451812

info@pochattrarining.co.uk

pochattraining.co.uk

Website

You can also view this course on our website by going here.

Dates

  • • to
    Delivered Online
    £25
  • • to
    Delivered Online
    £25
  • • to
    Delivered Online
    £25

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