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Nutrition and Stress: Eating for Calm and Balance

Nutrition and Stress: Eating for Calm and Balance

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Highlights

  • Delivered Online

  • 2 hours

  • All levels

Description

Nutrition and Stress: Eating for Calm and Balance

CPD Accredited, Interactive Short Course - just £25.00 or 1 Token

Course Overview

When life gets busy, your body and mind need balance.

This interactive 2-hour course explores how food choices affect stress, focus, and overall wellbeing.

Participants will learn which nutrients help the body cope with stress and how to build calming, nourishing meal plans that support mental clarity and calm.

Course Contents

  • Understanding Stress and nutrition The Nutrients That Support Calm

  • Foods That Fuel (and Drain) Your Energy

  • Building a Stress-Resilient Meal Plan

Course Benefits

Learn how food affects mood, focus, and resilience.

  • Discover natural, sustainable ways to manage stress through nutrition

  • Build practical eating habits that support mental wellbeing

  • Support staff wellbeing and reduce stress-related absenteeism

  • Improve productivity through better nutrition and focus

  • Enhance mental health programs with science-based dietary tool

Ideal audience for this course:

  • Individuals looking to manage or lose weight healthily

  • Workplace wellness and employee health programs

  • Community health and fitness groups

  • Healthcare and social care professionals

  • Nutrition coaches and educators

  • Schools and adult learning programs

  • Fitness trainers and wellness centres

Accreditation

Our Nutrition and Stress Training Course is CPD Accredited, giving you a recognised 2-hour CPD certificate upon completion.

This training isn’t just valuable for everyday knowledge and keeping people safe from contamination and cross-contamination —it also contributes directly to your Continuing Professional Development.

We are proud to be an accredited CPD Centre through the CPD Accreditation Office.

Series

This course is part of a series on nutrition:

Related Courses

We also run the following food safety courses:

  • Food Safety in Catering, levels 1 & 2 (Ofqual Regulated)

CPD Membership Plans

Bronze
Silver
Gold

For just £20-£30 per month, you can do between 2 - 4 courses each month, for FREE!

Each course itself is worth between £20 and £60, so you can give yourself as much CPD accredited training as you'd like to do.

All training is live, trainer-led, interactive and virtually run (and even a few courses run in-person at our Training Centre in Chesterfield, Derbyshire).

Go here for more information!

Further information

If you're interested in this course or any of our other courses, feel free to browse our website, our courses here on Cademy and/or contact us.

We run courses in a large array of subjects, and are able to run most via both virtual and physical classrooms, and are happy to run private and bespoke courses for you and your people.

Pochat Training

Devonshire House

Station Road

Brimington

Chesterfield

Derbyshire S43 1JU

United Kingdom

Contact Us

01246 451812

info@pochattrarining.co.uk

pochattraining.co.uk

Website

You can also view this course on our website by going here.

Dates

  • • to
    Delivered Online
    £25

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